American Heart Month arrives each February, offering a reminder to focus on the incredible organ that keeps everything else functioning — the heart. Although heart disease remains the leading cause of death in the United States, many of its risks can be lowered with healthy habits and routine health checks. Still, widespread misconceptions often make it harder for people to take the right steps. Below are some of the biggest myths and what you should know instead.
Myth #1: “I’m too young to have heart issues.”
It’s a common assumption that heart problems only affect older adults, but heart health is important at every age. Plaque can begin accumulating in arteries surprisingly early, including during childhood. With more young adults experiencing obesity and Type 2 diabetes, paying attention to heart health from the start is vital. Getting regular exercise, eating nutritious meals, and staying away from tobacco products help build a strong foundation for lifelong wellness.
Myth #2: “I’d notice if my blood pressure were high.”
High blood pressure often shows no warning signs, earning its reputation as the “silent killer.” Despite the lack of symptoms, it can cause significant long-term damage to arteries and vital organs. The only dependable way to know where you stand is through routine checks. Many pharmacies provide free blood pressure machines, and your doctor can include measurements during your regular visits.
Myth #3: “Heart disease mainly affects men.”
Heart disease impacts both men and women and is the leading cause of death across genders. However, symptoms sometimes look different for women. Instead of the well-known pressure in the chest, they may experience nausea, shortness of breath, or discomfort in the back, neck, or jaw. Recognizing these less obvious signs can help women seek care earlier, improving their chances of better outcomes.
Myth #4: “If heart disease runs in my family, I can’t change my risk.”
While genetics do influence your risk, they do not determine your future. Even with a strong family history, lifestyle choices play a major role in heart health. Eating well, maintaining a healthy weight, managing stress, and quitting smoking can significantly lower your risk. Your background may be part of the story, but your daily habits help write the rest.
Myth #5: “I should avoid exercising after a heart problem.”
Many people assume physical activity becomes dangerous after a heart event, but in most cases, the opposite is true. Doctor-guided exercise routines are often crucial to recovery. Programs like cardiac rehabilitation offer supervised support to help rebuild strength safely. Always talk with your doctor before resuming activity, but don’t overlook how helpful movement can be during healing.
Simple Preventive Actions to Take
The American Heart Association notes that up to 80% of heart disease is preventable. Small, consistent steps can offer major benefits. Here are some ways to get started:
• Stay on top of routine screenings for blood pressure, cholesterol, and blood sugar.
• Choose meals that include fruits, vegetables, lean proteins, and healthy fats.
• Aim for at least 150 minutes of moderate activity each week.
• Quit smoking — within a year, your risk of a heart attack can drop by half.
• Lean on stress‑relief strategies such as hobbies, relaxation techniques, prayer, or mindfulness.
How Insurance Helps With Prevention
Most insurance plans provide coverage for essential preventive services at no added cost. This often includes annual wellness visits, blood pressure checks, and cholesterol testing. Some plans also offer nutrition counseling or programs that support quitting smoking. Using these benefits can make it easier to stay ahead of potential health concerns.
Heart disease is often preventable, and increasing your awareness is one of the strongest tools you have. This American Heart Month, consider taking a few practical steps — schedule a screening, learn your numbers, or commit to one healthy new habit. The small choices you make today can create a healthier path for the future.